Category: Preparing to Trek Nepal

Is 'getting fit' on your resolution list for the New Year? Give yourself a great incentive. Get fit to trek Nepal! Home to eight of the ten highest mountains in the world - you don't need any more reasons to visit this incredible country! Yet there are more, many more and it still costs less than most adventure holiday destinations. But to see the amazing 'on top of the world' views, you need to be in shape. Trekking Nepal is challenging. Yet if you do it, it will be one of your top lifetime achievements! Trekking Nepal Will Likely Change Your Habits and Could Change Your Life! When I first trekked in Nepal, I didn't know what to expect. Would I be fit enough or would I hold the group back? I pushed my limits beyond what I thought possible and I loved it! I realised then what I was truly capable of physically and mentally. It wasn't long before I went on to do many other longer and more challenging treks in Nepal. But that's not all. I changed my lifestyle at home and started doing a lot more outdoor activity and exercise. I've never been happier or fitter! So, if you want to make some positive changes in your life, getting fit to trek Nepal is a great start! When you push your physical boundaries and succeed, you'll discover a new passion for outdoor adventure! Many people say that trekking Nepal is life changing. Is 2019 your year? Yes, You Can Get Fit to Trek Nepal! Visiting Nepal and trekking in the Himalaya is something many people dream of. But whilst it's a popular 'bucket list' item, there's a common perception that it's just too hard for a lot of people. Well, have we got news for you!

Let the views take your breath away - not the high altitude! In this blog, we'll explain all you need to know about altitude sickness in Nepal, including what symptoms to look out for and how you can prevent it. This simple knowledge could save your life. Altitude sickness can affect anyone, regardless of their age, trekking experience or level of fitness. It's one of the top concerns people share about trekking Nepal and it's a valid concern. Unless you live at a very high altitude, our bodies are not acclimatised to the lack of oxygen in the high mountain air. Ascending too fast can cause problems. If symptoms of altitude sickness in Nepal (or anywhere else) are not addressed quickly, they can be extremely dangerous. All our itineraries allow enough time for you to safely acclimatise. However, there are also things that you can do to support your own acclimatisation. If you know what symptoms to look out for, you can act quickly with the help of your trekking guide and avoid danger. Important Disclaimer! You won't find any medical experts at Nepalorama, just passionate trekkers! The information in this blog is designed purely to help you build your knowledge of altitude sickness and its symptoms so you can identify it quickly and tell your trekking guide. This information does not replace professional advice in any way. We strongly recommend that you discuss any concerns you have with your own medical professional before you travel to Nepal. What is Altitude Sickness? Altitude sickness, also called Acute Mountain Sickness (AMS), makes it difficult for oxygen to enter your body (vascular system) due to the low air pressure. The higher the altitude, the harder it is to get the amount of oxygen you need. Altitude sickness can occur when you ascend

Updated 24 August 2018. If you're determined to get trekking fit this year, why not create a walking plan or find one to follow? Having a plan and committing to it always helps me to achieve my goals! It can work for you too! It's true that anyone with a moderate level of fitness can trek in Nepal. There are many lower altitude and less strenuous treks, like the Ghorepani Poon Hill trek. So, if trekking Nepal is something you've always dreamed of, it's time to take action! You can easily create your own plan to walk regularly, building up the distance and level of difficulty over time. There are no doctors or health experts at Nepalorama, just enthusiastic trekkers! So, always consult your doctor if you have any concerns about building up your fitness, before you start any type of training plan. But if you're already in reasonable shape and you want to get trekking fit - create a walking plan and stick to it! These are a few ideas about how you might create your own plan. Create a Walking Plan to Get Trekking Fit! Start with your planned trek in mind, or pick a date. Then work backwards to determine how many weeks you can spend building up your fitness. Decide what level of fitness you're aiming for. For example, if you're trekking to Ghorepani Poon Hill, you need to be able to walk an average of four to five hours per day for between four and six days, including some good climbs. Decide on your starting point. Think about how long you can comfortably walk for already. What type of walking are you doing? Picking your kids up from school on the flat , or perhaps day hiking with a backpack? This is your starting point.

Updated 17 February 2022 So you've decided to trek in Nepal and hopefully you're going with us! We'll take care of everything once you arrive. But there are a few things that you need to do before you go to Nepal. Trekking in Nepal can be dangerous. After all, you're not spending this holiday by the pool! So it's important that you're well prepared. Thing You Need to Do Before You Go Covid 19 At the time of writing, fully vaccinated travellers don't need to self-isolate or quarantine on arrival in Nepal. We'll check the latest information and advise you of the requirements when you contact us about your trek. Travel Insurance For your own safety, we strongly recommend that you purchase comprehensive travel insurance to cover your trip to Nepal. Your policy should include helicopter evacuation above the highest altitude on your trek (e.g. above 4,130m for Annapurna Base Camp). Trekking in Nepal can be dangerous, especially at high altitudes. We need to be sure that in the event of an emergency, we can take action quickly. Read more. Health Precautions We recommend that you visit your doctor or health professional at least 4-6 weeks before you fly to Nepal. They'll let you know if you need any vaccinations or other preventative measures. Read more. Trekking Permits You'll need permits for most treks, but we'll take care of these for you. When we confirm your booking, we'll let you know what information we need. Read more. Fitness Level If you're reading this post, you may have already decided which trek you're going to do, based on your level of fitness. If you don't exercise regularly, it's a good idea to get trekking fit! Create a plan to walk as often as you can, and try to organise some longer