Upper Mustang Trek Package 2025-26

Upper Mustang Trek is a special journey into Nepal’s most hidden and peaceful places. It was the Kingdom of Lo and stayed closed to foreign visitors until 1992. Therefore, the inhabitants were able to preserve their traditional Tibetan ways and traditions. Upper Mustang is Located the mighty Himalayas of  Annapurna and Dhaulagiri Himalaya, which shields the area from precipitation resulting in dry land with multi-colored mountains, cliffs, and deep valleys. The culture and appearance of the area is Tibetan stronger than other parts of Nepal.

The Upper Mustang Trek, lasting 11-12 days on foot, takes place amidst the formidable Annapurna and Dhaulagiri Himalayas, providing an arid landscape marked by vivid mountains, cliffs, and deep valleys due to limited precipitation. The region’s distinct Tibetan influence sets it apart from other areas of Nepal. Commencing from Kagbeni, a quaint village serving as the entry point to Upper Mustang, the journey follows historic trade paths to the fortified capital of the former kingdom, Lo-Manthang. Along the route, travelers encounter ancient caves, villages, and Buddhist monasteries like Ghar Gompa and Naggyl Gompa. In Lo-Manthang, visitors can explore the king’s palace and the accessible Amchi Museum, delving into the realm of traditional Tibetan medicine. Tinkhar, the final significant settlement positioned in the region’s northwest corner, also awaits exploration.

During this Upper Mustang Trek, you can see panoramic views of the high mountains such as Annapurna, Dhaulagiri, Nilgiri, and Manaslu. With the its incredible landscapes, strong spiritual culture, and tranquil settlements, the trek must be one of the least traveled treks in Nepal. Since Upper Mustang is a conservation area, tourists require special permission to visit. This help preserve its natural beauty and traditional way of life. The Upper Mustang trek is for adventurers interested in authentic cultural experiences apart from the busy trekking trails and serene nature.

The Upper Mustang Trek is not hard, but it is not easy either. You do not need to climb much or walk on very steep paths. But the trek is high-altitude and walking days are long, so it will still be tiring. The highest point is Lo-Manthang, which is around 3,800 meters (12,467 feet) above sea level. At this height, altitude sickness can happen to some individuals, with its symptoms being headaches or feeling very tired. The trail is dry and dusty, too, and the sun is hot, and this makes the trek more challenging, especially for beginners. However, the trails are not crowded and walking is normally slow. Average-fitness individuals, therefore, can complete the trek in most instances.

If you’re going to the Upper Mustang Trek, it’s a good idea to get your body and mind ready too. Try to begin with some regular walking, simple hiking, or even jogging some weeks before you go. This will build up your stamina and toughen your legs for the long walking days. Cycling or running are great ways to get your breathing and cardiovascular system working too. Since the hike gets you to such high altitudes, it is well worth being aware of altitude sickness. The best that you can do is to walk at a slow pace, drink plenty of water, and rest whenever your body needs it. Many hikers also take medication like Diamox after a doctor’s consultation, just in case they start feeling sick due to the altitude. It is extremely important to pack the right gear. Don’t forget the warm clothes, a decent jacket, and sturdy hiking boots. Don’t forget your sunglasses, cap, sunscreen, and a refillable water bottle. A daypack and trekking poles can make your hike easier. Make sure your travel insurance includes high-altitude trekking as well. You will have to get a couple of special permits to go to Upper Mustang, and this can be easily arranged by the company.

Required permits Include:

For comprehensive and up-to-date information, please visit the official website of the Department of Immigration Nepal.

overview of the people and culture in Upper Mustang:

Trekking in Upper Mustang is better than jeep travel since it offers a more distinctive and real experience. When you trek, you go at a slow pace and enjoy the beautiful mountains, traditional villages, and nature. You can meet local residents, enjoy accommodation in tea houses, and observe their culture. Trekking also benefits locals since it offers jobs for guides, porters, and small shops. Jeep travel is faster, but it misses a majority of the locations that could only be reached on foot. Jeeps are tough going in many areas with rough roads. Trekking is also better for large nature as it generates less pollution, dust, and noise. For adventure and learning about the way of life of locals, trekking is perfect.

Kaligandagi is come formed named after Goddess Kali and nicknamed “The Holy River,”Kaligandagi is the major river of Nepal. The river has its origin in the Mustang area and flows through the deep valleys and chada walls, which have built the Kaligandaki River, one of the deepest rivers in the world. The river flows between the heart of the Dhaulagiri and the grain iceberg, whose exquisite view and operations of works of the key water resources to the region. It is extremely crucial within the surrounding environment and supports agriculture, wildlife, and settlements. The Kaligandaki River is also deeply crucial from religious and spiritual view-points, mainly to Hindu chariots. It is named Kaligandki after the goddess Kali, and pilgrims throng this river in search of the Shaligram — Black-colored fossil stones, which are the signs of Lord Vishnu. These sacred stones are found only in the Kaligandki River and are considered very important in Hindu religious worship. Due to religious importance and natural beauty, the Kaligandki River is both a religious pilgrimage and a natural marvel in Nepal.

Foods on the Upper Mustang trek, Which is  categorized by breakfast, lunch, and dinner. All of these meals are usually served at tea houses and lodges along the trekking route.

Breakfast on the Upper Mustang trek is warm and filling. You may be served Tibetan bread or chapati with jam, honey, or peanut butter. Porridge is standard, plain or with apple or dried fruit. You may also be served pancakes – plain, apple, or chocolate. Eggs are available in a variety of forms like boiled, scrambled, fried, or omelets .A local Tsampa (roasted barley flour) dish is also eaten. For drinks, one can have Tibetan butter tea, milk tea, black tea, or coffee.

Lunch in the Upper Mustang Trek, Lunch is usually warm and filling to give energy for trekking. Some of the Popular meals like Dal Bhat – A common Nepali meal with rice, lentil soup, and vegetables. Noodle soup – Hot soup with noodles, mixed with vegetables or meat. Fried noodles or fried rice – Cooked with vegetables, sometimes with eggs or meat. Momos – Steamed or fried dumplings filled with vegetables or meat. Thukpa – A Tibetan-style noodle soup, often served hot with vegetables. Vegetable curry – Spicy vegetables served with rice or flatbread (roti).

These meals are healthy, tasty, and perfect for trekkers.

Dinner for Upper Mustang trek is warm and hearty as It looks like Lunch, like Dal Bhat , rice, vegetables, and lentil soup, is a standard meal ,and count your many refills you get of it. Thukpa, pronounced like touk-paw, a Tibetan variety of noodle soup, is quite a popular meal. Trekkers also tend to eat momos, steamed or fried dumplings filled with vegetables or meat. Additionally, there are basic potato offerings in whatever way you prefer, boiled, fried, or with curry. Some of the more popular restaurants even serve pasta or macaroni. Having a hot bowl of soup, such as vegetable or garlic soup, is good to warm up and is great for altitude.

MUST haves! These are the things you MUST pack:

SHOULD haves! These are the things you SHOULD pack:

NICE to haves! These are the things that are NICE to have but not essential:

Trekking in Nepal is not a fashion parade! So, only bring what you need and enjoy being at one with nature! Even if you don’t usually leave the house without make-up on, you’ll quickly learn to love it!

After you complete the Upper Mustang trek, we have a farewell dinner in Kathmandu to celebrate your journey. We also give you a trekking certificate as a memento of your journey at the time of dinner. We respectfully ask you to leave your feedback of our company services, including your experience with our guide and porter. Your review helps us to make changes and deliver the best service to potential trekkers.

Day 1: Arrived in Kathmandu

Day 2: Fly/Drive to Pokhara 

Day 3: Fly/Drive to Jomsom and trek to Kagbeni

Day 4: Trek to Chele from Kagbeni

Day 5: Trek to Syangbochen from Chele

Day 6: Trek to Charang  from Syangbochen 

Day 7: Trek to Lo Manthang from Charang

Day 8: Acclimatization Day in Lo Manthang and Drive to Korala boder Via Chhosar

Day 9 : Trek to Dhakmar via Ghar Gumba From Lo Manthang

Day 10: Trek to Samar from Dhakmar

Day 11: Trek to Chusang from Samar

Day 12: Trek to Muktinath

Day 13: Trek to Jomsom

Day 14: Fly to Pokhara

Day 15: Fly/Drive to Kathmandu

Day 16: Goodbye Nepal